A 12 week training program that contains not only the plan and education to get stronger and improve your physique within the time following it, but principles you can follow for life.
It includes:
✨12 weeks of training* emphasizing glutes, hamstrings and delts (4 day split with 2 lower and 2 upper days, 3 4-week-long programs with video demos, sets, reps, intensity and rest periods)
✨Training education (not just what to do, but how to do it including how to select appropriate weight, fundamentals of exercise execution and how to track progress)
✨Nutrition education (how to calculate your macros, recommended food list, protein cheat sheet and how to build your own personal eating strategy for your goal)
✨Bonus section (recommended supplements, sleep, stress and digestion management and how to track physique progress)
*Requires a gym membership or well-equipped home gym.